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धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

Here’s How Runners Can Survive Long Road Trips This Summer

धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

Last updated:
September 16, 2021
|  5 min read
Runner swapping sandals for running shoes

धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

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Here’s How Runners Can Survive Long Road Trips This Summer

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धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

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कोई आइटम नहीं मिला.

Here’s How Runners Can Survive Long Road Trips This Summer

How to keep long drives from ruining your long runs.

Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.

Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.


Continue reading for Becky Wade's road trip survival tips, which includes staying hydrated with the Sawyer Mini, here.

धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

Here’s How Runners Can Survive Long Road Trips This Summer

How to keep long drives from ruining your long runs.

Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.

Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.


Continue reading for Becky Wade's road trip survival tips, which includes staying hydrated with the Sawyer Mini, here.

फोटो थंबनेल ब्लॉग लेखक
रनर्स वर्ल्ड से मीडिया का उल्लेख
धावक विश्व
रनर वर्ल्ड, दुनिया की अग्रणी चल रही पत्रिका, सभी उम्र और क्षमताओं के धावकों को सूचित, सलाह और प्रेरित करती है।
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धावक की दुनिया: यहां बताया गया है कि धावक इस गर्मी में लंबी सड़क यात्राओं से कैसे बच सकते हैं

Here’s How Runners Can Survive Long Road Trips This Summer

How to keep long drives from ruining your long runs.

Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.

Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.


Continue reading for Becky Wade's road trip survival tips, which includes staying hydrated with the Sawyer Mini, here.

फोटो थंबनेल ब्लॉग लेखक
रनर्स वर्ल्ड से मीडिया का उल्लेख
धावक विश्व
रनर वर्ल्ड, दुनिया की अग्रणी चल रही पत्रिका, सभी उम्र और क्षमताओं के धावकों को सूचित, सलाह और प्रेरित करती है।
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