Here’s How Runners Can Survive Long Road Trips This Summer
How to keep long drives from ruining your long runs.
Road trips, I decided deep into a recent 14-hour drive from Boulder to Dallas, are a lot like long runs (minus the running). They benefit from regular fuel stops, deliberate distance chunking, and frequent posture check-ins. They’re also kindest on the body when bookended by a warmup and cool down, unappealing as they may seem.
Because this is shaping up to be the summer of road trips, I thought it would be useful to create a guide for runners who want to get away without wrecking their bodies en route. To do so, I asked a trio of experts—a physical therapist, a registered dietitian, and a pro runner—for their top road trip tips, and threw in a few of my own.
October 19, 2024
धावक विश्व
रनर वर्ल्ड, दुनिया की अग्रणी चल रही पत्रिका, सभी उम्र और क्षमताओं के धावकों को सूचित, सलाह और प्रेरित करती है।
अधिक सामग्री का अन्वेषण करें
मीडिया मेंशन
The Sawyer Mini can filter up to 100,000 gallons—yep, you read that right—and fits in the palm of your hand.
मीडिया मेंशन
A favorite of ultralight hikers, backpackers, bikers, and travelers, the Sawyer Squeeze filter is the gold standard in water filters for anyone concerned about weight and universal compatibility.
मीडिया मेंशन
This popular repellent from Sawyer has 20% Picaridin, which protects against a wide range of insects, including mosquitoes, ticks, biting flies, gnats, chiggers and sand flies.
दस्ते से
हमारे समुदाय के साथ कैम्प फायर वार्तालाप, स्क्वाड सदस्यों और राजदूतों से लेकर ब्रांड पार्टनर्स और सॉयर टीम तक।
